WARM-UP:
3 x
10 2-Position Squats
10 Supinated Cat Cows
10 Scorpions
BB WARM-UP W/ THE COACH JAMIE
LIFT:
Every :90 for 1o rounds:
Clean and Jerk
2 + 1 Building
CONDITIONING:
AMRAP 10 of:
20/15 Cal Machine
10 Hang Power Clean and Jerks @ 95/65
