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Sunday | March 20th, 2022

WARM-UP:
3 x
10 Jump Squats
10 Scorpions
10 Iron Cross
-then-
BB WARM-UP W/ JAMIE

LIFT:
Power Clean and Jerk – el maximum

CONDITIONING:
AMRAP 10 of:
3 Power Cleans
6 Shoulder to OH
9 Burpee Box Jumps

 

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