WARM-UP:
3 x
10 Jump Squats
10 Scorpions
10 Iron Cross
-then-
BB WARM-UP W/ JAMIE
LIFT:
Power Clean and Jerk – el maximum
CONDITIONING:
AMRAP 10 of:
3 Power Cleans
6 Shoulder to OH
9 Burpee Box Jumps
WARM-UP:
3 x
10 Jump Squats
10 Scorpions
10 Iron Cross
-then-
BB WARM-UP W/ JAMIE
LIFT:
Power Clean and Jerk – el maximum
CONDITIONING:
AMRAP 10 of:
3 Power Cleans
6 Shoulder to OH
9 Burpee Box Jumps