WARM-UP:
3 x
10 2-position squats
10 supinated cat/cows
10 scorpions
BB WARM-UP:
3 x
3 High Hang Muscle Cleans
3 Tall Cleans
3 1 1/4 Squats
LIFT:
3 Position Clean
*15 minutes building
METCON:
21-15-9 of:
KB Deadlifts @ 53/35
KB Swings
T2B