WARM-UP:
100 Jumping Jacks
-then-
3 x
10 cossack squats
10 bird dogs
10 scorpions
BARBELL WARM-UP:
3 x
3 OHS
3 BTN Push Press
3 Snatch Balance
LIFT:
BTN Push Press + Snatch Balance (1+1)
ACCESSORY:
EMOM 10 of:
ODD: 5 Snatch Pulls w/o Hookgrip
EVEN: 5 Box Jumps (Building)
