WARM-UP:
3 x
10 Spiderman Lunges
10 Scorpions
10 Cat/Cow w/ supination
BB Technique w/ Coach Jamie
A.K.A. Learning to Jerk from a Jerk
LIFT:
Front Squat + Jerk
2 + 1 (15 Minutes Building)
CONDITIONING:
4 x
9 Thrusters @ 95/65
35 Double Unders
*10 Minute Cap