Sunday Funday w/ the Man, the Myth, the Legend, Coach Jamie!

Warm up
10 2 position squats
10 Block a twist
10 Iron Cross

Barbell Work with the Dude

Еmom 14
1 Snatch (Same weight for 2 rds)
*Building

Еmom 12
Even: 10 DB Snatches @50/35
Odd: 10 Box over burpees

 

*****Foundations******

Emom 14
1 Hang Power Snatch + OHS

Еmom 12
Even: 10 Light DB Snatches
odd:  3-6 Box over Burps