Sunday | January 22nd, 2023

Sunday Funday w/ the Man, the Myth, the Legend, Coach Jamie!

Warm up
10 2 position squats
10 Block a twist
10 Iron Cross

Barbell Work with the Dude

Еmom 14
1 Snatch (Same weight for 2 rds)
*Building

Еmom 12
Even: 10 DB Snatches @50/35
Odd: 10 Box over burpees

 

*****Foundations******

Emom 14
1 Hang Power Snatch + OHS

Еmom 12
Even: 10 Light DB Snatches
odd:  3-6 Box over Burps

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens