Sunday Funday w/ the Man, the Myth, the Legend, Coach Jamie!
Warm up
10 2 position squats
10 Block a twist
10 Iron Cross
Barbell Work with the Dude
Еmom 14
1 Snatch (Same weight for 2 rds)
*Building
Еmom 12
Even: 10 DB Snatches @50/35
Odd: 10 Box over burpees
*****Foundations******
Emom 14
1 Hang Power Snatch + OHS
Еmom 12
Even: 10 Light DB Snatches
odd: 3-6 Box over Burps
