SUNDAY FUNDAY WITH COACH JAMIE!
WARM-UP:
100 Single Unders
2 x
10 Jump Squats
10 Cossack Squats
10 Iron Cross
10 Scorpions
BB WARM-UP:
3 x
3 Kang Squats
3 BTN Push Press
3 OHS
LIFT:
Snatch Balance + OHS
1 + 1 w/ 2 second pause in bottom position
*15 Minutes Building
CONDITIONING:
OPEN WOD 11.1/14.1
AMRAP 10 of:
30 Double Unders
15 Power Snatch @ 75/55
