SUNDAY FUNDAY W/ COACH JAMIE
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
1 Deficit Deadlift (from 25/15lb plate)
Building (15mins)
Emom 10
Even- 8 (each side) Single arm bentover rows
Odd – 8-12 Seated Dumbell press