Sunday | April 30th, 2023

SUNDAY FUNDAY W/ COACH JAMIE

Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
1 Deficit Deadlift (from 25/15lb plate)
Building (15mins)

Emom 10
Even- 8 (each side) Single arm bentover rows
Odd  – 8-12 Seated Dumbell press

 

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