Sunday Funday with Coach Jamie

Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Every :90 for 10 rds
Snatch Double (Double) same weight for 2 rds

Workout
Emom 10
Odd-  :30sec Handstand/wall walk hold
Even- 3-6 sand bag cleans