Sunday Funday with Coach Jamie
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Snatch Double (Double) same weight for 2 rds
Workout
Emom 10
Odd- :30sec Handstand/wall walk hold
Even- 3-6 sand bag cleans
