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Monday | October 18th, 2021

ANNOUNCEMENT:
– On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!

-Leading up to the Competition, we will be having a little spirit week at the gym! Here are the themes:
-MONDAY: TEAM DAY: Rock your favorite sports team. It can be real (ex: NY Yankees), or fictional (Gryffindor Quidditch FTW!)
-TIE DYE TUESDAY: Let’s add a splash of color to our lives!
-ON WEDNESDAY WE WEAR PINK!: Wear Pink. Not only because it’s super cool, but because we will also be raising awareness AND MONEY for the Battle Against Breast Cancer.
-THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!

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STRENGTH:
EMOM 15 of:
1 Snatch (Building)

CONDITIONING:
Every 3 Minutes for 5 rounds:
6 Power Snatch @ 60% of best lift
20 Wallballs @ 20/14
*completing 30 Wallballs per round is RX+

 

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