January 23, 2022
0 minute read
crossfitqueensny

Monday | January 24th, 2022

STRENGTH:
Front Squat – 5 x 3 @ 75% of Single
*If you don’t know Front Squat, use 60-65% of Back Squat

CONDITIONING:
Every 3 Minutes for 5 rounds:
200m Row
10 Hang DB Squat Cleans
20 Jump Squats

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