STRENGTH:
Deadlift
Heavy Double in 15 minutes
CONDITIONING:
——RX——
5 rounds for time of:
40 Double Unders
20/15 Calorie Machine
10 Power Cleans @ 135/95
5-4-3-2-1 Wall Walks
*25 Minute Cap
——RX+——
5 rounds for time of:
40 Double Unders
20/15 Calorie Machine
10 Power Cleans @ 185/125
5 Wall Walks
*25 Minute Cap
