FRIDAY:
PLYO:
Agility Ladder
Banded Sprints
CONDITIONING:
5 rounds of:
200m Run
200m Wallball Carry @ 20/14
100m Farmers Carry @ 2×70/53
10 Burpees w/ Jump Over Wall @ 40”
*30 Minute Cap
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———FITNESS OPTION———
PLYO:
Same as above
CONDITIONING:
Same as above with lighter loads and lower box height
