SKILL:
EMOM 10 of:
3 Kipping HSPUs
*If able, use the biggest deficit possible. Otherwise, work with no deficit and focus on efficiency.
CONDITONING:
AMRAP 20 of:
200m Run
10 Burpees w/ Lateral Jump Over PVC @ 24/20
10 Shoulder to OH @ 115/80 (RX+ @ 135/95)
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———FITNESS OPTION———
SKILL:
EMOM 10 of:
3 Pike HSPUs (feet on box or floor)
CONDITIONING:
AMRAP 20 of:
200m Run
10 Burpees w/ lateral jump over DBs
10 DB Push Press
