SKILL:
Kipping HSPU Review (Not a Clinic)
CONDITIONING:
——RX+-—
30 rounds for time of:
1 Power Clean @ 205/145
3 Strict HSPUs
5 Burpees w/ Lateral Jump Over Bar
——RX——
30 rounds for time of:
1 Power Clean @ 185/125
3 Kipping HSPUs
5 Burpees w/ Lateral Jump Over Bar
——FITNESS——
20 rounds for time of:
5 Hang Power Clean
5 Push Press
5 Burpees
*May use DBs or Barbell
——NOTE——
38 Minute Cap
