PLYO:
5 x Standing Triple Jump ( https://youtu.be/OPzC3VUnq2E )
*cover as much distance as possible
CONDITIONING:
——RX/RX+——
5 rounds for time (RPE 9)
400m Run OR 500m Row/Ski OR 1k Bike
15 Power Snatch @ 75/55 (RX+ @ 95/65)
15 Box Jump Overs @ 24/20
——FITNESS——
5 rounds for time (RPE 9)
400m Run OR 500m Row/Ski
15 KB Swings
15 Box Jump Overs
—–NOTES—–
– 24 Minute Cap
– No Bounding on Box Jumps