February 3, 2022
0 minute read
crossfitqueensny

Friday | February 4th, 2022

STRENGTH/GYMNASTICS:
-At 0:00-
Every 1:30 for 10 rounds:
3 Power Cleans
3 HSPUs

CONDITIONING:
-At 23:00- (lots of time to clean up and get ready)
OPEN WOD 12.1
AMRAP 7 of:
Burpees

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