SKILL:
EMOM 10 of:
3-5 HSPUs
——NOTE——
-May scale up to a deficit
-May scale down to pike variation
CONDITIONING:
——RX——
5 rounds of:
30 Double Unders
15 Burpees
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH
*25 Minute Cap
*DBs @ 2×50/35
——FITNESS——
5 rounds of:
30 Single Unders
15 No Push-up Burpees
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH
