CONDITIONING:
For time:
800m run
45 Burpees
36 DB Box Step-ups @ 50/35
27 Box Jump Overs @ 24/20
800m run
27 Box Jump Overs @ 24/20
36 DB Box Step-ups @ 50/35
45 Burpees
800m Run
*36 minute Cap
CONDITIONING:
For time:
800m run
45 Burpees
36 DB Box Step-ups @ 50/35
27 Box Jump Overs @ 24/20
800m run
27 Box Jump Overs @ 24/20
36 DB Box Step-ups @ 50/35
45 Burpees
800m Run
*36 minute Cap
By providing your phone number, you agree to receive text messages from CrossFit Queens