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Friday | August 13th, 2021

CONDITIONING:
For time:
800m run
45 Burpees
36 DB Box Step-ups @ 50/35
27 Box Jump Overs @ 24/20
800m run
27 Box Jump Overs @ 24/20
36 DB Box Step-ups @ 50/35
45 Burpees
800m Run
*36 minute Cap

 

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