Friday | April 8th, 2022

SKILL:
Kipping Pull-up Review

CONDITIONING:
AMRAP 10 of:
Calorie Machine
*Every 2:00, including 0:00
9 Thrusters @ 95/65
9 Pull-ups
**RX+ = 12 reps of each movement

CORE:
5 x 1:00 Weighted Plank, 1:00 Rest