Wednesday | September 25th, 2024

SKILL:
Rope Climb Technique

CONDITIONING:
——RX——
5 rounds of:
400m Run
2 Rope Climbs
100’ Sandbag Carry
——FITNESS——
5 rounds of:
400m Run (or 1k Bike)
10 Hanging Knee Raise
100’ Sandbag Carry
——NOTE——
-30 Minute Cap