STRENGTH:
Strict Pull-ups
—ADVANCED——
Build to a Heavy 5
—INTERMEDIATE—
EMOM 10 of:
1-3 Strict Pull-ups
—BEGINNER—
EMOM 10 of:
1-3 Strict Banded Pull-ups
CONDITIONING:
10 rounds of:
3 Power Cleans @ 185/125
6 Box Jump Overs
ACCESSORY:
3-5 x
15-20 Seated Banded Rows
1:00 Plank
