CONDITIONING:
——RX——
“Kelly”
5rounds of:
400m Run
30 Box Jumps @ 24/20
30 Wallballs
——FITNESS——
10 rounds of:
200m Run (or 500m Bike)
10 Box Jumps
10 Wallballs
——NOTE——
-30 Minute Cap
ACCESSORY PUMP:
5 x
10 DB Bench Press @ RPE 8
20 Banded Tricep Ext
30 Russian Twists, each side
