PROGRAMMING
📧 Check your programming email for the full workout!
STRENGTH
Mid-week superset today! Featuring strict pull-ups and tripod rows.
CONDITIONING
Today’s workout pairs running, squatting and gymnastics core work. Expect sustained effort with big sets for RX and shorter, faster rounds for Fitness athletes.
What to Know Before You Come:
- Wear trainers you’re comfortable running in.
- Bring grips if you use them for bar work.
- Find a steady rhythm—this one rewards consistency.
See you at the gym!