CONDITIONING:
——RX——
10 rounds of:
9 Burpee Box Jump Overs
11 DB Box Step-overs @ 2×50/35
——FITNESS——
10 rounds of:
9 Burpees
11 Single DB Box Step-ups
——NOTES——
-30 Minute Cap
-This is our 9/11 tribute workout. Not only is the date represented in the rep scheme, but the total step-up reps (110) represents the total flights of stairs climbed by first responders at the World Trade Center.
ACCESSORY:
5 x
8-12 Tripod Rows, each arm
:20 Hollow Hold
