PROGRAMMING
📧 Check your programming email for the full workout!
STRENGTH
Today we are building to a heavy (not max) 2+1 front squat + jerk.
CONDITIONING
The conditioning piece is for time and involves running, wall balls, and body-weight strength.
What to Know Before You Come:
- Wear trainers you like to run in – we’ll be heading outside!
- Pacing & quick transitions will be key to getting through the volume within the cap.
See you at the gym!