STRENGTH:
3 x (Push Press + Push Jerk + Split Jerk) Building
3 x (Push Jerk + Split Jerk) Continue Building
3 x 1 Split Jerk (Continue Building)
CONDITIONING:
——-RX——
For time:
120 Wallballs @ 20/14
1200m Run
——FITNESS——
For time:
60 Wallballs
60 Air Squats
1200m Run (or 3k Bike)
——NOTE——
-8:00 cap on wallballs/squats
