PROGRAMMING
STRENGTH
Today’s focus is the overhead squat! The emphasis is on strong, stable reps versus heavy weights.
CONDITIONING
A fast-paced couplet of thrusters and toes to bar straight into a run.
What to Know Before You Come:
- Choose shoes that feel stable for thrusters and comfortable for running.
- Bring grips if you use them for bar work.
See you at the gym!