Wednesday | October 30th, 2024

STRENGTH:
Bench Press – 15 minutes to build to a Heavy Single

CONDITIONING:
4 rounds of:
10 Bench Press @ 60% of Heavy Single
20 Box Jump Overs @ 24/20”
30 DB Snatch @ 50/35
400m Run (or 1k Bike)
——NOTE——
-24 Minute Cap