SKILL:
Power Clean and Push Jerk Build
CONDITIONING/SKILL:
——RX——
E2MOM x 12 (24:00)
ODD ROUNDS:
30/20 Calorie Machine
EVEN ROUNDS:
5 Power Clean and Push Jerk @ 60-65% (of 1RM Clean and Jerk)
10 Box Jumps @ 30/24
——FITNESS——
E2MOM x 12 (24:00)
ODD ROUNDS:
1:40 Machine
EVEN ROUNDS:
10 Dual DB Clean and Jerks
10 Box Jumps