Wednesday | October 25th, 2023

SKILL:
Power Clean and Push Jerk Build

CONDITIONING/SKILL:
——RX——
E2MOM x 12 (24:00)
ODD ROUNDS:
30/20 Calorie Machine
EVEN ROUNDS:
5 Power Clean and Push Jerk @ 60-65% (of 1RM Clean and Jerk)
10 Box Jumps @ 30/24
——FITNESS——
E2MOM x 12 (24:00)
ODD ROUNDS:
1:40 Machine
EVEN ROUNDS:
10 Dual DB Clean and Jerks
10 Box Jumps

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens