Wednesday | October 23rd, 2024

STRENGTH:
Front Squat + Push Jerks
Build to heavy 2+2

CONDITIONING:
——RX——
5 rounds of:
400m Run
15 Thrusters @ 75/55 (RX+ = 95/65)
——FITNESS——
5 rounds of:
400m Run (or 500m Row)
15 DB Thrusters
——NOTE——
-20 Minute Cap