– On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!
-Leading up to the Competition, we will be having a little spirit week at the gym! Here are the themes:
-MONDAY: TEAM DAY: Rock your favorite sports team. It can be real (ex: NY Yankees), or fictional (Gryffindor Quidditch FTW!)
-TIE DYE TUESDAY: Let’s add a splash of color to our lives!
-ON WEDNESDAY WE WEAR PINK!: Wear Pink. Not only because it’s super cool, but because we will also be raising awareness AND MONEY for the Battle Against Breast Cancer.
-THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!
EMOM 12 of:
Min 1-3: 6 Deadlifts
Min 4-6: 5 Deadlifts
Min 7-9: 4 Deadlifts
Min 10-12: 3 Deadlifts
*Start at about 65%. As reps decrease, weight should increase
AMRAP 8 of:
30 Double Unders
Accumulate 5:00 Plank