Wednesday | October 16th, 2024

SKILL:
Double Under Review

CONDITIONING/STRENGTH:
EMOM 24 of:
Min 1: 30-50 Double Unders (or Single Unders)
Min 2: 10 Bench Press @ RPE 8
Min 3: 150’ Sandbag Carry
Min 4: Rest

ACCESSORY:
8 x
:20 Push-ups
:10 Rest
:20 Sit-ups
:10 Rest