ANNOUNCEMENTS
✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT!
We’re updating the CFQ schedule and would love your help shaping what’s next. We’re exploring a few adjustments to class times and some exciting new offerings and your feedback will help us make the right call. Check your programming email OR the QR code on the screen at the gym for a link to the form. We appreciate you being a part of it! 🤩
PROGRAMMING
STRENGTH
Today’s strength piece is strict pull-ups. The goal is unbroken sets with full range of motion.
CONDITIONING
A 20-minute AMRAP combining burpees, wallballs, toes to bar, and running, with scaling options available.
What to Know Before You Come:
- Bring grips if you use them for pull-ups or toes-to-bar.
See you at the gym!