ANNOUNCEMENTS
🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM
Last day to sign up!
Join us for Lean for Halloween, a free nutrition + fitness challenge running Oct 6–31.
Weekly VIP workouts * Fun challenges * Meal plan (yes, with candy) * WhatsAPP accountability group * And it’s FREE!
PROGRAMMING
STRENGTH
Today’s strength work pairs strict pull-ups and single-arm tripod rows for pulling strength and stability.
CONDITIONING
We’ll move into a WOD that combines running and barbell cycling. Barbell stamina + short runs = 20 minute grinder.
What to Know Before You Come:
- Bring trainers you are comfortable running in, but are stable enough for barbell work.
See you at the gym!