ANNOUNCEMENTS:
CrossFiiT Fest Event Sponsored by Prestige Labs Supplements | Saturday 11/16
We’re partnering with FlexFiiT and Prestige Labs to give gratitude to fitness! Come ready to workout, try some new supplements, and enjoy the morning with fitness and friends. Free for all members and more details to follow!
Friendsgiving Potluck Brunch | Sunday 11/17
Celebrate with us! Bring your favorite brunch dish to share. All classes will be moved up one hour. Come earlier and join our FREE nutritional seminar at 11:30 AM, sponsored by Eat Better Meals, to get that nutrition edge! Visit this LINK for more info on both events and to sign up!
November Schedule Updates
Mon 11/11, Veterans Day: (Chad – 90 minute classes)
5:30am, 7:30am, 12:00pm, 4:30pm, 6:30pm
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
SKILL:
Handstand Push-ups
——ADVANCED/INTERMEDIATE——
EMOM 10 of:
3-5 Kipping HSPUs
*Advanced add a deficit
——BEGINNER/STRENGTH——
EMOM 10 of:
3-5 Pike HSPUs
-or-
5 DB/KB Z Press
CONDITIONING:
——RX——
4 rounds for time of:
400m Run
8 Wall Walks
16 Box Jump Over @ 30/24”
——RX——
8 rounds for time of:
200m Run (or 500m Bike)
10 Push-ups
10 Box Step-ups
——NOTE——
-24 Minute Cap
