ANNOUNCEMENTS:
This week’s schedule changes:
TODAY (Wed 11/27): 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
CONDITIONING:
——RX——
For time:
48-40-32 Wallballs
24-20-16 T2B
12-10-8 Shuttle Runs
——RX——
For time:
30-25-20 Half Burpees
60-50-40 Air Squats
12-10-8 Shuttle Runs
——NOTES——
-18 Minute Cap
-Shuttle Run is 25’ out and back
ACCESSORY:
5 x
10 Ring Rows
100’ Front Rack Sandbag Carry
