ANNOUNCEMENTS:
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
TEST:
Front Squat: 1RM
CONDITIONING:
——RX——
For time:
3 x
400m Run
20 Front Squats @ 95/65
20 Push Press
-then-
120 Wallballs
——FITNESS——
For time:
3 x
400m Run (or 1k Bike)
20 Dual DB Squats
20 Dual Push Press
-then-
120 Wallballs
——NOTE——
-21 Minute Cap
-This will likely turn into an AMRAP of wallballs for most athletes, and that is ok.
