SKILL:
Bar Muscle-up
——ADVANCED——
E2MOM x 5 of:
6-9 Bar MU
——INTERMEDIATE——
EMOM x 10 of:
1-3 Bar MU
——SKILL FOCUS——
Foam Roller Glide Kip / Hip to Bar
Low Banded Bar Muscle-up
——STRENGTH FOCUS——
EMOM 10 of:
1-3 Strict Pull-ups (Bands OK) or 6 Ring Rows
CONDITIONING:
——RX——
6 x (2:30 on / :30 off)
400m Run
Max T2B w/ remaining time
——FITNESS——
6 x (2:30 on / :30 off)
300m Run
Max Half Burpees w/ remaining time
