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PROGRAMMING
STRENGTH:
Back Squat:
For Load:
1 x 5 @ 82%
1 x 3 @ 87%
3 x 1 @ 92%
-then-
1 x 5 @ 82%
1 x 10 @ 72%
1 x 15 @ 62%
CONDITIONING:
400m Run
40 Single Dumbbell Box Step-ups
80 Double Unders
40 Single Dumbbell Box Step-ups
400m Run
———NOTES——
-RX Dumbbell: 50/35lb
-RX Box: 24/20in
-Alternate legs for step-ups
-Fitness = Single Unders