CONDITIONING:
——RX——
5 rounds for time of:
12 Burpees
6 Hang Power Cleans
20 Wallballs
——FITNESS——
5 rounds at RPE 6
12 Burpees
10 DB Hang Power Cleans
20 Air Squats
——NOTE——
-15 Minute Time Cap
-RX Load: 185/125 Hang Cleans / 20/14 Wallballs
ACCESSORY: SKILL + CORE
5 x (for quality)
1 Wall Walk + :10 HS Hold
100’ Sandbag Carry
——NOTE——
-For an added challenge perform 10 shoulder taps while in Handstand
