STRENGTH:
Hang Clean Pull + Hang Squat Clean + Jerk
*15 Minutes to build to Heavy
CONDITIONING:
——RX——
For time:
1k Run
10 Wall Walks
30 Front Squats @ 185/125
10 Wall Walks
——FITNESS——
For time:
10 rounds of:
100m Run
10 Goblet Squats
10 Push-ups
——NOTE——
15 Minute Cap