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Wednesday | March 24th, 2021

STRENGTH:
Clean Pull + Power Clean + Front Squat
*10 Minutes Building

CONDITIONING:
5 x
200m Run
9 Front Squat @ 185/125
18 Push-ups
*18 Minute Cap

 

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  • Wed 5:30am - 8:30pm
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  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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