Wednesday | March 20th, 2024

STRENGTH:
——RX——
Power Clean + Hang Squat Clean
*Build to Heavy
——FITNESS——
1 Hang Power Clean + 1 Front Squat
*Focus on technique (May Build)
——FRONT RACK LIMITATIONS——
5 x 3 Frankenstein Squat
*Building

CONDITIONING:
——RX——
6 rounds of:
200m Run (or 250m Row)
5 Power Cleans @ 135/95 (RX+ @ 185/125)
20 Wallballs @ 20/14
——FITNESS——
6 rounds of:
200m Run (or 250m Row)
10 DB Power Cleans
10 Dual DB Squats (DBs on Shoulders)
——NOTE——
-18 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens