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Wednesday | March 20th, 2024

STRENGTH:
——RX——
Power Clean + Hang Squat Clean
*Build to Heavy
——FITNESS——
1 Hang Power Clean + 1 Front Squat
*Focus on technique (May Build)
——FRONT RACK LIMITATIONS——
5 x 3 Frankenstein Squat
*Building

CONDITIONING:
——RX——
6 rounds of:
200m Run (or 250m Row)
5 Power Cleans @ 135/95 (RX+ @ 185/125)
20 Wallballs @ 20/14
——FITNESS——
6 rounds of:
200m Run (or 250m Row)
10 DB Power Cleans
10 Dual DB Squats (DBs on Shoulders)
——NOTE——
-18 Minute Cap

 

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