STRENGTH:
Touch and Go Push Jerk
6-6-6-3-3-3 Building
CONDITIONING:
——RX——
For time:
600m Run
120 Wallballs
600m Run
——FITNESS——
For time
600m Run (or 750m Row or 1.5k Bike)
150 Air Squats
600m Run (or 750m Row or 1.5k Bike)
——NOTES——
-11 Minute Cap to complete wallballs. You will still run/machine after.
-Perform Runs as 3x200m runs; Score is time.