MARK YOUR CALENDARS!
We’re celebrating the end of the Open and our 16th birthday this weekend! Festivities to be held on Saturday 3/15 at Fresco’s Grand Cantina starting at 3pm.
SKILL:
Push Jerk Cycling and Build
CONDITIONING:
——RX——
Every 4:00 x 5 rounds:
18/12 Calorie Row
12 T2B
6 Push Jerk
——FITNESS——
Every 4:00 x 5 rounds:
18/12 Calorie Row
12 Half Burpees with hands on DBs
12 DB Push Press
——NOTE——
-Athletes will choose Push Jerk weight. It should be challenging but unbroken.
