Wednesday | June 23rd, 2021

STRENGTH:
Back Squat:
EMOM 10 of:
3 Back Squat (at about ~ 75% of 1RM)

CONDITIONING:
For time:
5 x
9 Dual DB Squat @ 2×50/35
9 Pull-ups (C2B = Rx+)
-then-
45 Burpees
*15 Minute Cap