STRENGTH:
Clean – Build to a Heavy Single
CONDITIONING:
——RX+——
5 rounds for time of:
100m Run
50’ Dual DB Walking Lunge @ 2×50/35 (DBs on Shoulder)
10 Burpee Pull-ups
——RX——
5 rounds of:
100m Run
50’ Goblet Walking Lunge @ 50/35 DB/KB
10 Burpee Pull-ups
——-FITNESS——
5 rounds of:
100m Run (or 250m Bike)
50’ Walking Lunge (No Weight)
10 Burpees to touch on bar
——NOTE——
-18 Minute Cap
