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Wednesday | June 16th, 2021

STRENGTH:
1 x 3 Pause Front Squat @ 70%
1 x 3 Pause Front Squat @ 75%
1 x 3 Pause Front Squat @ 80%
-then-
1 x 3 Back Squat @ 80% (No pause)
1 x 3 Back Squat @ 85%
1 x 3 Back Squat @ 90%
*you will likely have to do a few build-up sets between the Front Squat and Back Squat

CONDITIONING:
AMRAP 5 of:
60 Wallballs
Max Calorie Machine w/ remaining time
-Rest 2:00-
AMRAP 3 of:
40 Wallballs
Max Calorie Machine w/ remaining time

 

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