Wednesday | July 31st, 2024

STRENGTH: 
0:00 – 12:00
3 Pause Bench Press + 3 Bench Press 
*Build to a Heavy 3+3
—then——
12:00 – 15:00
1 x Max UB set @ 80% of best 3+3 (no pause)
——NOTE——
-Pause is on chest for 1 second

CONDITIONING: 
——RX——
For time: 
400m Run 
60 Push-ups 
60 Wallballs 
400m Run 
50 Push-ups
50 Wallballs 
400m Run 
40 Push-ups 
40 Wallballs 
400m Run 
——FITNESS——
15 rounds of: 
100m Run (or 250m Echo Bike) 
10 Push-ups 
10 Wallballs 
——NOTES——
-26 Minute Cap 
-Fitness push-ups may be scaled to knees, bands or elevated hands.